This & That
How to Set Healthy Boundaries in Parenting: The Power of Parenting with Boundaries
Now that you understand why boundaries work better than constant rewards and consequences, the...
How to Set Healthy Boundaries in Parenting: Why Rewards and Punishments Often Backfire
Shift from frustration to empowerment: Parenting with boundaries teaches kids to handle disappointment, builds lasting resilience, and frees parents from constant battles over things they can’t truly control.
Thriving Mental Health Practice Opened A Peterborough Location
Amy Eriksson of Hello Counselling Services is proud to announce the opening of her third location,...
ADHD in Adulthood: You’re Not Lazy—You’re Wired Differently
If you’re living with ADHD as an adult, you may have spent years wondering why things feel harder...
Supporting Children with ADHD and Their Families
Parenting a child with ADHD can feel like riding an emotional rollercoaster. One moment, your...
“Coming Out” or “Letting In”
By: Stephanie Kennedy, MSW, RSW There has been a discussion amongst the Queer Community around the...
The “Q” in LGBTQIA+
By Stephanie Kennedy, MSW, RSW A common topic that I explore in a therapeutic setting with clients...
Why Am I Feeling This Way?
By: Stephanie Logan, RP (Qualifying) Common questions that show up in therapy are “Why do I keep...
New Service Now in Peterborough
Meeting diverse needs and supporting those living in our city of Peterborough With a location...
Amy Eriksson Meets with Julia Smith
Starting and Growing a Private Practice in Canada – Insights from Hello Counselling as a Guest on...
What is Neuroptimal ® Neurofeedback?
Your brain constantly processes information, but sometimes it gets “stuck” in overworking, stress,...
Skills for Caregivers
Turning Challenges Into Confidence Caring for seniors often comes with questions: How do I manage...
Grief During the Holidays
The holidays can be a very joyous time for some and a very difficult time for others. Managing the...
3 Ways To Help A Person Return To School
Returning to school can be a challenging time. Here are 3 ways that can help.
8 Tips for Better Self-Care
8 tips to better self-care. Self-care is the practice of taking actions to maintain and improve your physical, mental, and emotional well-being.
Decrease Your Stress and Feel Better With These 10 Tips
Use these 10 tips to help you get through a stressful situation and feel better.