by hellocounselling | Jan 23, 2025 | Mental Wellness
Your brain constantly processes information, but sometimes it gets “stuck” in overworking, stress, dysregulation or tension-like patterns when you’re continually on high alert or feeling burned out. During a Neuroptimal ® Neurofeedback session, sensors are placed on...
by hellocounselling | Dec 19, 2024 | Mental Wellness
The holidays can be a very joyous time for some and a very difficult time for others. Managing the holiday season when we’ve lost someone close to us can make this time of year very difficult on our mental health. You are not alone in this. Losing a loved one is...
by hellocounselling | Jul 31, 2024 | Mental Wellness
Returning back to school can be a challenging time, whether you are returning to elementary school, middle school, high school or post-secondary. This transition can be difficult for caregivers as well. Settling back into old routines, preparing for the school year...
by hellocounselling | Jul 3, 2024 | Mental Wellness
Self-care is the practice of taking actions to maintain and improve your physical, mental, and emotional well-being. It involves activities and behaviours that prioritize self-nurturing, relaxation, and personal development. Self-care can include a wide...
by hellocounselling | Jun 14, 2024 | Mental Wellness
Prolonged or repeated occurrences of stress can cause many physical illnesses including heart disease and diabetes, but it can also effect your mental health. Some people may experience increased anxiety, memory impairment and depression. It is important to understand...
