by hellocounselling | May 12, 2025 | Mental Wellness
By: Stephanie Logan, RP (Qualifying) Common questions that show up in therapy are “Why do I keep doing this?”, “What is wrong with me?”, or “Why do I feel this way”? Whether you shut down in conflict, avoid certain situations, or become overwhelmed by emotions, most...
by hellocounselling | Mar 25, 2025 | Announcements
Meeting diverse needs and supporting those living in our city of Peterborough With a location already in Port Hope and Batawa, Hello Counselling saw a need to bring the same services to Peterborough, where diversity and inclusivity has a long history. Hello...
by hellocounselling | Mar 7, 2025 | Announcements
Starting and Growing a Private Practice in Canada – Insights from Hello Counselling as a Guest on the Fearless Practice Podcast In late February, I had the absolute pleasure of being a guest on Julia Smith’s podcast, “Fearless Practice”. This podcast focuses on how to...
by hellocounselling | Jan 23, 2025 | Mental Wellness
Your brain constantly processes information, but sometimes it gets “stuck” in overworking, stress, dysregulation or tension-like patterns when you’re continually on high alert or feeling burned out. During a Neuroptimal ® Neurofeedback session, sensors are placed on...
by hellocounselling | Jan 21, 2025 | Event
Turning Challenges Into Confidence Caring for seniors often comes with questions: How do I manage difficult conversations? What resources are available in my community? How can I help my loved one without losing myself? Our in-house “Geriatric Support Program”...
