by hellocounselling | Feb 11, 2026 | Mental Wellness, Port Hope
Now that you understand why boundaries work better than constant rewards and consequences, the next question is practical: How do you actually set them? Here is a clear, step-by-step guide drawn from the approach used by our Child and Family Therapist, Julia Wood at...
by hellocounselling | Feb 11, 2026 | Mental Wellness, Port Hope
Family life can become full of exhausting cycles: bribery to get kids to eat, threats to end screen time, or endless negotiations at bedtime? Many parents spend huge amounts of energy trying to enforce compliance, only to feel frustrated and defeated when it...
by hellocounselling | Aug 27, 2025 | Announcements, Peterborough
Amy Eriksson of Hello Counselling Services is proud to announce the opening of her third location, where her team is now accepting new clients. Port Hope, ON – Peterborough is now the new home for Hello Counselling Services’ third location and is open to...
by hellocounselling | Aug 14, 2025 | Mental Wellness
If you’re living with ADHD as an adult, you may have spent years wondering why things feel harder for you than they seem for everyone else. Missed deadlines, lost items, zoning out mid-conversation, emotional outbursts, or chronic procrastination. It can feel like...
by hellocounselling | Jul 31, 2025 | Mental Wellness
Parenting a child with ADHD can feel like riding an emotional rollercoaster. One moment, your child is full of energy and creativity, and the next, they’re overwhelmed, frustrated, or shut down. You may find yourself constantly navigating meltdowns, missed routines,...
