by hellocounselling | Feb 11, 2026 | Mental Wellness, Port Hope
Now that you understand why boundaries work better than constant rewards and consequences, the next question is practical: How do you actually set them? Here is a clear, step-by-step guide drawn from the approach used by Social Worker Julia Wood at Hello Counselling....
by hellocounselling | Feb 11, 2026 | Mental Wellness, Port Hope
Are you tired of the same exhausting cycles: bribery to get kids to eat, threats to end screen time, or endless negotiations at bedtime? Many parents spend huge amounts of energy trying to enforce compliance, only to feel frustrated and defeated when it doesn’t...
by hellocounselling | Aug 27, 2025 | Announcements, Peterborough
Amy Eriksson of Hello Counselling Services is proud to announce the opening of her third location, where her team is now accepting new clients. Port Hope, ON – Peterborough is now the new home for Hello Counselling Services’ third location and is open to...
by hellocounselling | Jun 12, 2025 | Mental Wellness, Peterborough
By: Stephanie Kennedy, MSW, RSW There has been a discussion amongst the Queer Community around the terminology of “coming out,” the traditional analogy of being closeted, as in hiding your true self from those around you. Folks often talk about their...
by hellocounselling | Jun 9, 2025 | Mental Wellness, Peterborough
By Stephanie Kennedy, MSW, RSW A common topic that I explore in a therapeutic setting with clients is their questioning about their gender identities and/or sexual orientation. The questioning of one’s connection to oneself and others can show up in many...
