by hellocounselling | Jan 23, 2025 | Mental Wellness
Your brain constantly processes information, but sometimes it gets “stuck” in overworking, stress, dysregulation or tension-like patterns when you’re continually on high alert or feeling burned out. During a Neuroptimal ® Neurofeedback session, sensors are placed on...
by hellocounselling | Jul 3, 2024 | Mental Wellness
Self-care is the practice of taking actions to maintain and improve your physical, mental, and emotional well-being. It involves activities and behaviours that prioritize self-nurturing, relaxation, and personal development. Self-care can include a wide...
