by hellocounselling | Aug 14, 2025 | Mental Wellness
If you’re living with ADHD as an adult, you may have spent years wondering why things feel harder for you than they seem for everyone else. Missed deadlines, lost items, zoning out mid-conversation, emotional outbursts, or chronic procrastination. It can feel like...
by hellocounselling | Jul 31, 2025 | Mental Wellness
Parenting a child with ADHD can feel like riding an emotional rollercoaster. One moment, your child is full of energy and creativity, and the next, they’re overwhelmed, frustrated, or shut down. You may find yourself constantly navigating meltdowns, missed routines,...
by hellocounselling | Jun 12, 2025 | Mental Wellness, Peterborough
By: Stephanie Kennedy, MSW, RSW There has been a discussion amongst the Queer Community around the terminology of “coming out,” the traditional analogy of being closeted, as in hiding your true self from those around you. Folks often talk about their...
by hellocounselling | Jun 9, 2025 | Mental Wellness, Peterborough
By Stephanie Kennedy, MSW, RSW A common topic that I explore in a therapeutic setting with clients is their questioning about their gender identities and/or sexual orientation. The questioning of one’s connection to oneself and others can show up in many...
by hellocounselling | May 12, 2025 | Mental Wellness
By: Stephanie Logan, RP (Qualifying) Common questions that show up in therapy are “Why do I keep doing this?”, “What is wrong with me?”, or “Why do I feel this way”? Whether you shut down in conflict, avoid certain situations, or become overwhelmed by emotions, most...
