by hellocounselling | Jun 12, 2025 | Mental Wellness, Peterborough
By: Stephanie Kennedy, MSW, RSW There has been a discussion amongst the Queer Community around the terminology of “coming out,” the traditional analogy of being closeted, as in hiding your true self from those around you. Folks often talk about their...
by hellocounselling | Jun 9, 2025 | Mental Wellness, Peterborough
By Stephanie Kennedy, MSW, RSW A common topic that I explore in a therapeutic setting with clients is their questioning about their gender identities and/or sexual orientation. The questioning of one’s connection to oneself and others can show up in many...
by hellocounselling | May 12, 2025 | Mental Wellness
By: Stephanie Logan, RP (Qualifying) Common questions that show up in therapy are “Why do I keep doing this?”, “What is wrong with me?”, or “Why do I feel this way”? Whether you shut down in conflict, avoid certain situations, or become overwhelmed by emotions, most...
by hellocounselling | Jan 23, 2025 | Mental Wellness
Your brain constantly processes information, but sometimes it gets “stuck” in overworking, stress, dysregulation or tension-like patterns when you’re continually on high alert or feeling burned out. During a Neuroptimal ® Neurofeedback session, sensors are placed on...
by hellocounselling | Dec 19, 2024 | Mental Wellness
The holidays can be a very joyous time for some and a very difficult time for others. Managing the holiday season when we’ve lost someone close to us can make this time of year very difficult on our mental health. You are not alone in this. Losing a loved one is...
by hellocounselling | Jul 31, 2024 | Mental Wellness
Returning back to school can be a challenging time, whether you are returning to elementary school, middle school, high school or post-secondary. This transition can be difficult for caregivers as well. Settling back into old routines, preparing for the school year...
