by hellocounselling | Jul 3, 2024 | Mental Wellness
Self-care is the practice of taking actions to maintain and improve your physical, mental, and emotional well-being. It involves activities and behaviours that prioritize self-nurturing, relaxation, and personal development. Self-care can include a wide...
by hellocounselling | Jun 14, 2024 | Mental Wellness
Prolonged or repeated occurrences of stress can cause many physical illnesses including heart disease and diabetes, but it can also effect your mental health. Some people may experience increased anxiety, memory impairment and depression. It is important to understand...
