Crisis Program| Here & Now

Our “Here and Now” counselling service provides timely, compassionate support for individuals experiencing acute emotional distress who cannot wait for a scheduled appointment. It is intended for those facing sudden stress, heightened anxiety, overwhelming emotions, or a recent unsettling event, but who do not require emergency or hospital-based care.

Here and Now sessions bridge the gap between regular counselling and crisis intervention by providing immediate relief, grounding strategies, and short-term guidance. Each session aims to stabilize the current concern, reduce emotional intensity, and help clients regain clarity and control.

After the session, clients receive personalized recommendations and a clear plan, which may include follow-up appointments, ongoing therapy, referrals to community resources, or coordination with other care providers.

Our goal is to offer accessible, timely, and compassionate support during challenging times, helping individuals feel supported and prepared to move forward. To learn more or schedule a prompt counselling session, please contact our clinic directly.