Self-care is the practice of taking actions to maintain and improve your physical, mental, and emotional well-being. It involves activities and behaviours that prioritize self-nurturing, relaxation, and personal development. Self-care can include a wide range of practices such as;
- Getting enough sleep
- Eating nutritious foods
- Exercising regularly
- Practicing mindfulness or meditation
- Setting boundaries
- Engaging in hobbies or activities that bring joy
- Seeking social support
- Taking time for rest and relaxation
By incorporating self-care into your routine, individuals can better manage stress, prevent burnout, and enhance their overall health and happiness. It is an essential aspect of maintaining a balanced and fulfilling life.