Therapy We Offer
At Hello, we offer a variety of evidence-based therapies designed to meet your current needs. Anything from individuals to families, we are here to help you live the life you are meant to live. Read more on who we support, or see our therapy styles for more information on the different paths we provide.
Individual Therapy
We often get stuck in our head and our heart – thinking about the past, worrying about the future and all of the emotions that these thoughts create. We experience anxiety, depression, grief, loss, traumatic events, life stress, among other things that deeply impact our overall well-being. Individual therapy can help identify and solve these challenges. At Hello, we strive to create safe and open spaces to help you heal.