Therapy We Offer
At Hello, we offer a variety of evidence-based therapies designed to meet your current needs. Anything from individuals to families, we are here to help you live the life you are meant to live. Read more on who we support, or see our therapy styles for more information on the different paths we provide.
Individual Therapy
We often get stuck in our head and our heart – thinking about the past, worrying about the future and all of the emotions that these thoughts create. We experience anxiety, depression, grief, loss, traumatic events, life stress, among other things that deeply impact our overall well-being. Individual therapy can help identify and solve these challenges. At Hello, we strive to create safe and open spaces to help you heal.
Couples Therapy
Love and connection is a basic need and something we all strive for. Relationships are also very complex. If you and your partner are struggling to communicate and are becoming less unified and more distant, couples therapy can aid you in rebuilding a healthy relationship. Couples therapy can explore different attachment styles, support conflict resolution, and deepen emotional bonds.
Family Therapy
Each family is unique. Our upbringings shape our ideals of parenting. In family therapy sessions, we will explore how family members impact one another. Meeting as a family aims to find ways to communicate effectively while respecting and handling difficult situations.
Child Therapy
Therapy for children uses play as a means of communication and expression. It is based on the idea that children naturally use play to explore their world, express their thoughts and feelings, and work through difficult experiences. This type of therapy also allows children to communicate their inner thoughts and emotions non-verbally, making it easier for them to express themselves and work through their struggles.