by hellocounselling | Jan 23, 2025 | Mental Wellness
Your brain constantly processes information, but sometimes it gets “stuck” in overworking, stress, dysregulation or tension-like patterns when you’re continually on high alert or feeling burned out. During a Neuroptimal ® Neurofeedback session, sensors are placed on...
by hellocounselling | Jun 14, 2024 | Mental Wellness
Prolonged or repeated occurrences of stress can cause many physical illnesses including heart disease and diabetes, but it can also effect your mental health. Some people may experience increased anxiety, memory impairment and depression. It is important to understand...