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# Hello Counselling Services

Sometimes a simple “Hello” can change someone’s day

## Sitemaps

- [XML Sitemap](https://hellocounselling.ca/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Now Offering Free Consultations in Peterborough!](https://hellocounselling.ca/peterborough-child-family-therapy/) - Meeting diverse needs and supporting those living in our city of Peterborough Our Services Our services in Peterborough include, couples therapy, child & family therapy, individuals’ therapy, and support for the 2SLGBTQ+ community. Couples therapy Several of our skilled clinicians are trained in supporting couples to work through issues that have become gridlocked, open
- [How to Set Healthy Boundaries in Parenting: The Power of Parenting with Boundaries](https://hellocounselling.ca/the-power-of-boundaries/) - Now that you understand why boundaries work better than constant rewards and consequences, the next question is practical: How do you actually set them? Here is a clear, step-by-step guide drawn from the approach used by our Child and Family Therapist, Julia Wood at Hello Counselling. Step 1: Get Really Clear on Your Own Power
- [How to Set Healthy Boundaries in Parenting: Why Rewards and Punishments Often Backfire](https://hellocounselling.ca/boundaries-in-parenting/) - Shift from frustration to empowerment: Parenting with boundaries teaches kids to handle disappointment, builds lasting resilience, and frees parents from constant battles over things they can't truly control.
- [Thriving Mental Health Practice Opened A Peterborough Location](https://hellocounselling.ca/thriving-mental-health-practice-opened-a-peterborough-location/) - Hello Counselling Services setup a third location in Peterborough and is open to new clients. dawn@hellocounselling.ca (905) 207-8255
- [ADHD in Adulthood: You’re Not Lazy—You’re Wired Differently](https://hellocounselling.ca/adhd-in-adulthood-youre-not-lazy-youre-wired-differently/) - If you’re living with ADHD as an adult, you may have spent years wondering why things feel harder for you than they seem for everyone else. Missed deadlines, lost items, zoning out mid-conversation, emotional outbursts, or chronic procrastination. It can feel like you're constantly falling short, but the truth is that you’re not lazy, and
- [Supporting Children with ADHD and Their Families](https://hellocounselling.ca/supporting-children-with-adhd-and-their-families/) - Parenting a child with ADHD can feel like riding an emotional rollercoaster. One moment, your child is full of energy and creativity, and the next, they’re overwhelmed, frustrated, or shut down. You may find yourself constantly navigating meltdowns, missed routines, or school challenges, all while trying to stay calm and supportive. It’s exhausting, and you're
- ["Coming Out" or "Letting In"](https://hellocounselling.ca/coming-out-or-letting-in/) - By: Stephanie Kennedy, MSW, RSW There has been a discussion amongst the Queer Community around the terminology of "coming out," the traditional analogy of being closeted, as in hiding your true self from those around you. Folks often talk about their "coming out stories" as a way to "reveal" themselves to their loved ones, family,
- [The "Q" in LGBTQIA+](https://hellocounselling.ca/the-q-in-lgbtqia/) - By Stephanie Kennedy, MSW, RSW A common topic that I explore in a therapeutic setting with clients is their questioning about their gender identities and/or sexual orientation. The questioning of one's connection to oneself and others can show up in many ways. Perhaps it shows up in feelings of "confusion", as in "What is this?",
- [Why Am I Feeling This Way?](https://hellocounselling.ca/why-am-i-feeling-this-way/) - By: Stephanie Logan, RP (Qualifying) Common questions that show up in therapy are “Why do I keep doing this?”, “What is wrong with me?”, or “Why do I feel this way”? Whether you shut down in conflict, avoid certain situations, or become overwhelmed by emotions, most of us struggle with frustrating or confusing patterns. But
- [New Service Now in Peterborough](https://hellocounselling.ca/new-service-now-in-peterborough/) - Hello Counselling has new service now in Peterborough. Meeting diverse needs and supporting those living in our city of Peterborough.
- [Amy Eriksson Meets with Julia Smith](https://hellocounselling.ca/amy-eriksson-meets-with-julia-smith/) - In late February Amy Eriksson, Hello Counselling's owner and clinical director, meets with Julia Smith as a guest on her podcast, “Fearless Practice".
- [What is Neuroptimal ® Neurofeedback?](https://hellocounselling.ca/what-is-neuroptimal-neurofeedback/) - Your brain constantly processes information, but sometimes it gets “stuck” in overworking, stress, dysregulation or tension-like patterns when you’re continually on high alert or feeling burned out. During a Neuroptimal ® Neurofeedback session, sensors are placed on your scalp to monitor your brain’s activity. It is only reading the signals. While relaxing and listening to
- [Skills for Caregivers](https://hellocounselling.ca/skills-for-caregivers/) - Turning Challenges Into Confidence Caring for seniors often comes with questions: How do I manage difficult conversations? What resources are available in my community? How can I help my loved one without losing myself? Our in-house “Geriatric Support Program” sessions tackle these questions head-on. With expert guidance and peer support, you’ll gain practical skills that
- [Grief During the Holidays](https://hellocounselling.ca/grief-during-the-holidays/) - Managing the holiday season when we’ve lost someone close to us can make this time of year very difficult on our mental health.
- [3 Ways To Help A Person Return To School](https://hellocounselling.ca/3-ways-that-will-help-going-back-to-school/) - Returning to school can be a challenging time. Here are 3 ways that can help a person return to school.
- [8 Tips for Better Self-Care](https://hellocounselling.ca/tips-for-self-care/) - 8 tips to better self-care. Self-care is the practice of taking actions to maintain and improve your physical, mental, and emotional well-being.
- [Decrease Your Stress and Feel Better With These 10 Tips](https://hellocounselling.ca/decrease-your-stress-and-feel-better-with-these-10-tips/) - Use these 10 tips to help you get through a stressful situation and feel better.

## Pages

- [Home](https://hellocounselling.ca/) - Hello Counselling Services in Port Hope, Peterborough & Trenton provide counselling, ADHD Assessments & Neurofeedback to children, adults, couples, and families
- [Who Can Help](https://hellocounselling.ca/find-your-therapist/) - Find Your Therapist: Office Location Port Hope Peterborough Trenton (Batawa) Who is therapy for? Child Therapy Teens (13-18) Adults Seniors Couples Therapy Family Therapy/ Parenting Neurofeedback Availability Weekdays Weeknights Weekends Funding NIHB Help Needed With Anxiety Depression Trauma / PTSD / CPT ADHD Eating Disorders / Body Image Obsessive-Compulsive (OCD) Perinatal / Post-Partum Support Suicide
- [Our Team of Professionals](https://hellocounselling.ca/our-team/) - Hello Counselling Services Team is made up of highly qualified professionals each with the same goal - to help you or a lived one live their best life.
- [Nicole McCutcheon](https://hellocounselling.ca/our-team/nicole-mccutcheon/) - Nicole aims to collaborate with you in fostering a safe, non-judgmental environment where you feel truly supported and understood. Her therapeutic approach is grounded in empathy, collaboration, and a deep commitment to evidence-based practice that honors the unique needs of every client.
- [Julia Wood](https://hellocounselling.ca/our-team/julia-wood/) - MSW, RSW Julia has expertise working with children, youth, parents, and family units with a strong knowledge of child development, attachment, and helping children heal from stress and trauma
- [Tatina Phan](https://hellocounselling.ca/our-team/tatina-phan/) - Tatina Phan MSW, RSW | Individuals & Couples How Tatina can help you Offers individual counselling for adults aged 18 and older. Provides couples counselling and family therapy. Helps clients work through adverse childhood experiences and other types of relational trauma. Offers trauma-focused support for people living with PTSD and other trauma-related symptoms. Uses evidence-based
- [Testing Page](https://hellocounselling.ca/testing-page/) - Welcome to Hello Counselling Whether you are looking for individual, couples or child/family therapy, we at Hello have the right fit for you Choose your therapist Welcome to Hello Counselling Whether you are looking for individual, couples or child/family therapy, we at Hello have the right fit for you Choose your therapist Welcome to Hello
- [Child & Family Therapy](https://hellocounselling.ca/therapy-styles/child-family-therapy/) - Child & Family Therapy
- [Our Fees and Cancellation Policy](https://hellocounselling.ca/our-fees-and-cancellation-policy/) - Learn more about Hello Counselling Services' fees and cancellation policy.
- [Peggy Rice](https://hellocounselling.ca/our-team/peggy-rice/) - REGISTERED NURSE PRACTITIONER Peggy specializes in psychiatric care and completes comprehensive assessments to provide accurate diagnoses and implement effective treatment plans.
- [Psychiatric Services](https://hellocounselling.ca/psychiatric-services/) - Hello Counselling Services psychiatric assessments are thorough evaluations that help diagnose various mental health conditions and develop personalized treatment plans.
- [Hello Peterborough Counselling Services](https://hellocounselling.ca/peterborough-counselling-services/) - Affordable Peterborough Counselling Services by Hello Counselling. Contact us to book your first appointment dawn@hellocounselling.ca (905) 207-8255
- [Couples Therapy](https://hellocounselling.ca/therapy/couples-therapy/) - Couples Therapy Every relationship faces challenges, but ongoing conflict, communication breakdowns, trust issues, and life transitions can leave couples feeling disconnected and overwhelmed. At Hello Counselling Services, our couples therapy services help partners strengthen communication, rebuild trust, improve emotional intimacy, and develop healthier relationship patterns. Our experienced therapists provide a supportive, non-judgmental space where couples
- [Amy Eriksson](https://hellocounselling.ca/our-team/amy-eriksson/) - MSW, RSW, CLINICAL DIRECTOR Qualified and respected social worker with 20+ years of frontline community, hospital and clinical experience.
- [Therapy Styles](https://hellocounselling.ca/therapy-styles/) - Hello Counselling Services use various therapy styles to provide tailored & effective care that will support you in your journey toward mental and emotional well-being.
- [Therapy](https://hellocounselling.ca/therapy/) - Hello Counselling Services supports the Port Hope & Peterborough region offering evidence-based therapy for individuals, couples, families and children.
- [Contact](https://hellocounselling.ca/contact/) - Contact Hello Counselling Services today and learn more about you can start living your best life.
- [Services](https://hellocounselling.ca/services/) - Hello Counselling Services' offers therapy, psychiatric services, ADHD assessments, geriatric services and clinical supervision services.
- [Prompt Support Counselling](https://hellocounselling.ca/prompt-support/) - Our Prompt Support Counselling service offers timely, compassionate support for individuals in acute emotional distress who cannot wait for a scheduled appointment. It is designed for those experiencing sudden stress, heightened anxiety, overwhelming emotions, or a recent unsettling event, but who do not require emergency or hospital care.
- [Peterborough Family & Child Therapy](https://hellocounselling.ca/peterborough-counselling-services/peterborough-family-child-therapy/) - Now Servicing Peterborough with our Child & Family Therapy Program! Tailored for ages 6-17 our family therapists aim to support the whole family through our best practices.
- [Individual Geriatric Support](https://hellocounselling.ca/geriatric-services/individual-geriatric/) - We work together to demystify your existing health conditions and build a sustainable lifestyle strategy. This is a space dedicated entirely to your well-being, focusing on preserving your autonomy and ensuring your voice is heard in all your future healthcare decisions
- [Caregiver Support](https://hellocounselling.ca/caregiver-support/) - Caregiver support for those caring for a loved one 65+ with a geriatric/chronic condition
- [Dementia Follow-Up Care](https://hellocounselling.ca/geriatric-services/follow-up-care/) - As circumstances shift and symptoms evolve, your care plan needs to evolve with them. For clients who have already completed their initial assessment and diagnosis with Peggy Rice, NP, or have a pre-existing dementia diagnosis from another healthcare provider, our dedicated follow-up care provides a safe, consistent space to anchor your progress.
- [Geriatric Assessments & Diagnosis](https://hellocounselling.ca/geriatric-services/assessments-diagnosis/) - Finding answers is often the most important step toward peace of mind. Our comprehensive dementia assessment is designed for individuals seeking clarity and a defined path forward without a prior diagnosis. This structured, empathetic evaluation helps identify cognitive changes and establishes a personalized treatment plan, ensuring you and your family feel supported and informed every step of the way.
- [Community Talks](https://hellocounselling.ca/community-talks/) - We are available for presentations at meetings, seminars, team training's, conferences or for community groups and organizations. Groups of any size!
- [Thank-You](https://hellocounselling.ca/1784-2/) - Thank you for reaching out to Hello Counselling Services
- [Adult & Child ADHD Assessments](https://hellocounselling.ca/adult-child-adhd-assessments/) - We provide detailed ADHD assessments & diagnosis to help identify challenges, guide treatment, and support success at home, school, and work.
- [Laurel Webb](https://hellocounselling.ca/our-team/laurel-webb/) - RP (QUALIFYING) Laurel is specializing in neurodiversity and has 7 years of experience working as an ADHD coach
- [This & That Peterborough](https://hellocounselling.ca/this-that-peterborough/) - Affordable Peterborough Counselling Services by Hello Counselling. Contact us to book your first appointment dawn@hellocounselling.ca (905) 207-8255
- [Steph Logan](https://hellocounselling.ca/our-team/steph-logan/) - Steph Logan is a Registered Psychotherapist (Qual.) and supports 18 and older experiencing anxiety, depression, trauma, emotional overwhelm, and relationships.
- [Stephanie Kennedy](https://hellocounselling.ca/our-team/stephanie-kennedy/) - MSW, RSW Stephanie focusses on sexuality-, gender-, and relationship-expansive communities, & welcomes anyone exploring their gender and sexuality journey.
- [Jessica Padar](https://hellocounselling.ca/our-team/jessica-padar/) - RP (QUALIFYING) Jessica uses cognitive behavioural therapy, dialectical behaviour therapy, psychodynamic theories, internal family systems and somatic therapy.
- [Jenn McGuire](https://hellocounselling.ca/our-team/jenn-mcguire/) - Jenns a registered social worker with over a decade of experience supporting individuals through complex challenges, Jenn brings a thoughtful, client-centered approach to her practice
- [Natalie Judd](https://hellocounselling.ca/our-team/natalie-judd/) - Natalie is an EMDR (eye-movement desensitization and reprocessing) trained therapist, who creates a warm, welcoming and safe space for you to share and explore.
- [Neurofeedback](https://hellocounselling.ca/neurofeedback/) - Neurofeedback is a type of biofeedback known as “brain training,” & is a non-invasive technology that reads a brain’s electrical activity.
- [Holly Godward](https://hellocounselling.ca/our-team/holly-godward/) - Holly Godward has been a registered nurse with the College of Nurses of Ontario for 22 years and is an active member of the Registered Nurses Association of Ontario. With 17 years of extensive experience in mental health care, Holly has worked in both in-patient hospital settings and community services.
- [Connor Curran](https://hellocounselling.ca/our-team/connor-curran/) - Connor is a Program Assistant at Hello Counselling Services.
- [Emma Real](https://hellocounselling.ca/our-team/emma-real/) - Emma is a 4th year Bachelor of Social Work student at Carleton University, working to complete her BSW. She completed her 4th year placement with Hello Counselling Services working to developing innovative ideas
- [Paisley](https://hellocounselling.ca/our-team/paisley/) - CLIENT GREETER Paisley is adored by clients & she will always meet you at the door with her baby. Paisley knows when someone needs a hug & welcomes them daily.
- [Dawn Eriksson](https://hellocounselling.ca/our-team/dawn-eriksson/) - CLIENT CARE COORDINATOR Dawn understands what it takes to run a clinic smoothly and efficiently, keeping our clinic organized and is here to answer any of your questions.
- [Grace Reinhart](https://hellocounselling.ca/our-team/grace-reinhart/) - MA, RP (QUALIFYING) Grace’s experience spans 10+ years in the mental health and addiction field working with people who have experienced trauma, and emotional distress.
- [Rebecca Davey](https://hellocounselling.ca/our-team/rebecca-davey/) - MSW, RSW Rebecca has 10+ years working with individuals experiencing challenging life situations such as post-partum, body image and self esteem.
- [Laurie Gallagher](https://hellocounselling.ca/our-team/laurie-gallagher/) - MSW, RSW Laurie’s main treatment focuses include young adult (age 25+) and adult depression, anxiety, stress, relational conflict, crisis, and safety planning.
- [Brad Beaumont](https://hellocounselling.ca/our-team/brad-beaumont/) - MSW, RSW Brad treats individuals, couples, and families with issues such as anxiety, depression, suicidal ideation, sexual and gender identity and couple and/or family dynamics.
- [ADHD Assessments](https://hellocounselling.ca/adhd-assessments/) - An ADHD assessment is a specialized evaluation to diagnose Attention-Deficit Hyperactivity Disorder (ADHD) in individuals. Service COMING SOON
- [Clinical Supervision](https://hellocounselling.ca/clinical-supervision/) - Offered for qualifying and registered psychotherapists working towards their ability to provide psychotherapy in independent practice.
- [This & That](https://hellocounselling.ca/this-and-that/) - Blog Post for Hello Counselling Services
- [Frequently Asked Questions](https://hellocounselling.ca/frequently-asked-questions/) - Whether it’s your first time in therapy or if it’s your first time to our clinic, check out our frequently asked questions.
- [Geriatric Services](https://hellocounselling.ca/geriatric-services/) - Geriatric services is a specialized field of therapy that is designed to help seniors cope with depression, anxiety, cognitive decline, grief, and the emotional challenges.
- [Privacy Policy](https://hellocounselling.ca/privacy-policy/) - The purpose of this privacy policy (this “Privacy Policy”) is to inform users of our Site.

## Categories

- [Mental Wellness](https://hellocounselling.ca/category/mental-wellness/) - Hello Counselling provides helpful tips on how to develop and maintain your mental wellness.
- [Announcements](https://hellocounselling.ca/category/announcements/) - Announcements from Hello Counselling Services.
- [Event](https://hellocounselling.ca/category/event/) - Events hosted by Hello Counselling.
- [Peterborough](https://hellocounselling.ca/category/peterborough/)
- [Port Hope](https://hellocounselling.ca/category/port-hope/)
- [ADHD](https://hellocounselling.ca/category/adhd/)

## Tags

- [Mental Wellness](https://hellocounselling.ca/tag/mental-wellness/)
- [Wellness Tips](https://hellocounselling.ca/tag/wellness-tips/)
- [Mental Health](https://hellocounselling.ca/tag/mental-health/)
- [Starting School](https://hellocounselling.ca/tag/starting-school/)
- [Back to School](https://hellocounselling.ca/tag/back-to-school/)
- [Anxiety](https://hellocounselling.ca/tag/anxiety/)
- [Self-Care](https://hellocounselling.ca/tag/self-care/)
- [Decrease STress](https://hellocounselling.ca/tag/decrease-stress/)
- [Manage Stress](https://hellocounselling.ca/tag/manage-stress/)
- [Excersice](https://hellocounselling.ca/tag/excersice/)
- [Meditation](https://hellocounselling.ca/tag/meditation/)
- [Loss](https://hellocounselling.ca/tag/loss/)
- [Grief](https://hellocounselling.ca/tag/grief/)
- [Holidays](https://hellocounselling.ca/tag/holidays/)
- [Loved One](https://hellocounselling.ca/tag/loved-one/)
- [Coping](https://hellocounselling.ca/tag/coping/)
- [Neurofeedback](https://hellocounselling.ca/tag/neurofeedback/)
- [Depression](https://hellocounselling.ca/tag/depression/)
- [PTSD](https://hellocounselling.ca/tag/ptsd/)
- [Amy Eriksson](https://hellocounselling.ca/tag/amy-eriksson/)
- [Julia Smith](https://hellocounselling.ca/tag/julia-smith/)
- [Podcast](https://hellocounselling.ca/tag/podcast/)
- [Podcast guest](https://hellocounselling.ca/tag/podcast-guest/)
- [Fearless Practice](https://hellocounselling.ca/tag/fearless-practice/)
- [Private Practice](https://hellocounselling.ca/tag/private-practice/)
- [Group Therapy](https://hellocounselling.ca/tag/group-therapy/)
- [Hello Counselling Services](https://hellocounselling.ca/tag/hello-counselling-services/)
- [Couples Therapy](https://hellocounselling.ca/tag/couples-therapy/)
- [Individual Therapy](https://hellocounselling.ca/tag/individual-therapy/)
- [LGBTQ2S+ community](https://hellocounselling.ca/tag/lgbtq2s-community/)
- [LGBTQIA+](https://hellocounselling.ca/tag/lgbtqia/)
- [Peterborough Counselling](https://hellocounselling.ca/tag/peterborough-counselling/)
- [Peterborough Mental Health](https://hellocounselling.ca/tag/peterborough-mental-health/)
- [ADHD](https://hellocounselling.ca/tag/adhd/)
- [Help](https://hellocounselling.ca/tag/help/)
- [Hello Counselling](https://hellocounselling.ca/tag/hello-counselling/)
- [Peterborough Hello Counselling](https://hellocounselling.ca/tag/peterborough-hello-counselling/)
- [Mental Health Services Peterborough](https://hellocounselling.ca/tag/mental-health-services-peterborough/)